WOW these greens are so yummy and give so much vitality! So much fresh prana (essence of life force)! Feel very lucky to enjoy a partly vegan and local organic lunch. Perhaps you can try this recipe and notice how it makes you feel. Eating slow and thoughtfully allows you to appreciate the quality of ingredients and the energetic nutrients they give.
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| Chioggia Beets from Eat Green Organics in London, ON from Sunnivue Farms |
VITALITY SALAD
handful of spinach greens, chopped
1/2 yellow pepper, cut into bite sized pieces
2 small beets, chopped
1 tbsp. sunflower seeds
1 tsp hemp seeds
drizzle of balsamic vinegar and olive oil
lemon pepper & Himalayan sea salt to taste
squeeze of lemon juice
Vegetarian Sandwich Plate:
Grilled cheese on whole wheat bread
use olive oil to spread instead of butter/margarine
add 2 slices of tomato
Side: olive oil fried kale, flavoured with nutritional yeast, salt & pepper
Thank you to
Eat Green Organics in London, Ontario located on 1010 Dundas St. E. They deliver orders of organic goods to your doorstep. They also have a large selection of items at the in-store location when a lunch menu including ice cream can be enjoyed. Glad to find this fresh grocery outlet in London's East Village neighbourhood. They helped make this delicious and healthy lunch possible for me today! Locally farmed sourced sustainable yumminess.
In my organic shopping bag:
1 bunch spinach greens
(not baby spinach...real adult spinach that actually looks more like dandelion greens to me!)
1 bunch kale
1 pound tomatoes
1 pound beets (many varieties/colours!)
