Food is medicine! Food is sacred gift. That is how much I am enjoying lunch from these recipes right now - make it yourself and enjoy to the maximum health and flavour. Plus, the nutrients and taste of fresh herbs really add a freshness and yumminess. Fresh herbs are a special treat for many but can hopefully become a staple. Excellent in the warm months, but great in the cold months to serve as a reminder of the plant life force in its green vitality and richness. Source, buy and cook with organic ingredients whenever possible! You WILL notice a difference :) Experiment, put on some music and enjoy! Nice balance of vitamins, protein, and vegetable carbohydrates. Ideal for vegan/gluten free.
Tomato Basil Lentils
ingredients:
1 to 2 cups dried lentils
2 ripe tomatoes, sliced and chopped
large handful of fresh basil, chopped
oil (sesame oil is nice for this dish)
1 tbsp. balsamic vinegar
garlic cloves (as many as you like!)
salt & pepper
water
method:
pre-wash lentils in a bowl with your hands.
drop them into boiling water on the stovetop.
cook for 1/2 hr to 50 minutes (depending on amount).
when lentils have absorbed most of the water, put whole garlic cloves into the pot.
prepare a bowl of tomatoes and basil.
place cooked lentils and garlic cloves into the bowl.
Add balsamic vinegar,sesame oil, salt & pepper to taste.
Potato Beet Salad
adapted from this recipe.
ingredients:
2 or 3 medium potatoes, chopped
1 large beet, skinned and chopped
fresh dill, chopped (small handful)
fresh rosemary, chopped (5 to 10 sprigs)
fresh parsley, chopped (small handful)
1 large pickle, chopped
1/3 red onion, chopped
2 tsp dijon mustard, to taste
1 tbsp. mayonnaise or veganaise
1 tsp balsamic vinegar
1 garlic clove
olive oil
salt & pepper, to taste
method:
roast potatoes, beet and garlic clove in the oven with a little olive oil.
bake until soft at around 330 degrees.
prepare a bowl with fresh herbs, pickle and onion.
add cooked potatoes, beet and garlic clove to the bowl.
then season with Dijon, mayo, balsamic vinegar, olive oil, salt & pepper.
Showing posts with label organic. Show all posts
Showing posts with label organic. Show all posts
Wednesday, November 27, 2013
Monday, August 15, 2011
Whole Lotta Vegan Protien Shakin Goin On...
SUMMER HEALTH!
1/4 of a whole papaya
2 tbsp hemp protien powder
2 - 3 tsp macha green tea powder
2 tsp Udos oil
1 tbsp freshly chopped ginger root
1 tsp agave nectar
1tsp fresh oregano
1 tsp fresh cilantro
1 - 3 mint leaves
1 - 2 zucchini flowers (yes they are edible - thank you urban organic garden!)
blend with 1/2 soy milk adding water for consistency
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