Tuesday, November 23, 2010

Sunflower Valley Vegan Poutine Post


Sunflower Valley Vegan Poutine

4 sweet potatoes, chopped into wedges
Cover with sea salt, oil and vinegar.
Bake at 400 for 20 minutes or until desired consistency.

3 zucchinis, grated or spiraled
Serve raw or cooked as desired.

Tofu curry scramble

Optional ingredients: hemp seeds, nutritional yeast, ketchup, oil, vinegar, salt and pepper, paprika

Serve sweet potato fries topped with zucchini as gravy substitute and tofu curry scramble as cheese curd replacement. Courtesy of the maritime vegan festival throwers!

Tofu Curry Scramble
Can be used as scrambled egg substitute in breakfast, as tofu curry mayo for sweet potato fries or as vegan poutine sauce!

1 package tofu with - mustard, mustard powder, curry powder, salt, pepper


Plain soft tofu, curry powder, sea salt, nutritional yeast, organic mustard, orange zest, I small onion, chopped, one handful of sweet basil

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