Friday, May 4, 2012

viva la coconut!

In a frying pan on medium heat:

1 tbsp organic coconut oil
1 tbsp veg oil
2 cloves garlic, minced
1/4 red onion, chopped to desired size
1/4 eggplant, cut ito disks
1/2 yellow zucchini, cut into disks, then quartered
freshly ground peppercorn to taste
1 tbsp chopped leeks (or green onion/chives)
1/4 med size cauliflower
4 small stalks asparagus, chopped into one inch pieces
approx. 1/2 cup red beans or lentils
2 big spoonfulls of currypaste!!!!!!!!!
dashes of mustard powder, cumin and tumeric!
 add 1/4 398ml can of coconut milk
1 tbsp crunchy peanut butter
1/2 tsp tamarind chutney

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