Monday, December 30, 2013

Groovy Vegan Chilli & Yummy Garlic Bread

This is a totally groovy recipe for vegan chilli! Chunky and funky. Simple spices. Keep adding chilli powder to taste.....until it tastes like chilli! Such a satisfying, grounding meal. Great for winter time warmth and nutrients! Add a few drops of oregano oil for immunity, especially if you are under the weather. This will make a pretty large portion, great for sharing and leftovers. Making chilli is usually a great way to stock up on a variety of nutrients, including veggie vitamins and bean protein. Filling and fulfilling dish. Bon Appetit!

GROOVY VEGAN CHILLI
INGREDIENTS
1 can/1-2 cups cooked
organic white beans, red pinto beans (black beans, chick peas, quinoa, lentils, etc optional)
1 can/1 cup stewed tomatoes
1 medium carrot, thinly sliced
1 red pepper, chopped
1 can/1 cup cooked corn
1/2 cooking onion, chopped
2-3 large cloves garlic, minced
1 handful fresh parsley, chopped
3-4 medium red potatoes, chopped
1 large broccoli (head & stock), chopped

SPICES
salt, cumin powder, chilli powder, turmeric, crushed white and black pepper,
oregano oil
parsley (dry if not fresh)

Cook on stovetop until ready or in slow cooker 5-8 hrs.

YUMMY GARLIC BREAD

INGREDIENTS
bread, buns, pita, anything you got!
cheese (vegan or dairy)
tomatoes
parsley
garlic powder or spread

Broil in the oven on a baking sheet until cheese is melted and buns have crisped.

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