Vegan Hawaiian Pancakes!

MMMMMMM! eating these for brunch right now and they are such a sweet morning treat. the exotic pineapple feels like an ideal fruit for the AM hours in these Vegan Hawaiian Pancakes! Ever try a pineapple on the bbq or over the fire? Dynomite party favour and delicious alternative to bbqing meat products or roasting marshmellows! They also contain healthy vitamins that we need, especially as vegans!

VEGAN HAWAIIAN PANCAKES

Makes about 4 pancakes:

1 cup flour
1 tsp baking powder
1 tsp flax meal
1 tbsp cane sugar
1/2 tsp cinnamon
1/2 cup pineapple in small chunks 
1 cup coconut milk (or rice/soy/almond milk)

Fry in a pan adding 1 tsp coconut oil each time!
Serve with maple syrup and top with fresh pineapple.

Here is some information about the vitamineral benefits found in pineapples!

Pineapple is a sweet, tropical fruit that can be found in most grocery stores year round, though the main growing season in March through June. The fruit gets its name from the Spanish word "pina" and the English word "apple," reflecting the fruit's resemblance to a pinecone, according to World's Healthiest Food's. The fruit can be eaten raw, juiced or used in a variety of cooking dishes. A typical serving of raw pineapple is 1 cup of chopped fruit. The fruit's nutritional benefits include high doses of vitamins C and other B complex vitamins.

Vitamin C

Vitamin C is dominates the vitamin category; 131 percent of the recommended daily value can be found in one serving of raw pineapple. The daily value is based on the recommended dietary allowance. Vitamin C has a variety of health benefits including boosting the immune system and aiding in the absorption of iron. The body also requires vitamin C for proper and healthy formation of collage, muscles, bone and blood vessels.

Vitamin B

Thiamin, also categorized as vitamin B1 or aneurine, is also found in pineapples---9 percent of the daily value. It was one of the first compounds to be discovered in the body and categorized as a vitamin. Thiamine is important for nervous system and muscle functioning. Thiamine also helps produce hydrochloric acid---essential for the body to digest food. Vitamin B6 is also present in pineapple and contains 9 percent of the daily value. Protein and red blood cell metabolism both require vitamin B6. A deficiency of the vitamin is rare, but can result in anemia.

Read more: http://www.livestrong.com/article/30141-vitamins-pineapples/#ixzz1xaUdpTtM

To Vegans (& All): Please Feed Yourself Well!

salad of health

lettuce

fresh chopped parsley

tomato

hemp seeds

aloe vera

kiwi

garlic

salt & pepper

apple cider vinegar

oil

lentil coconut sweetpotato soup
veggie stock, lentils, creamed coconut (or shredded), coconut milk (rice, soy or almond), agave nectar, fresh chopped coriander, fresh chopped parsley, red cabbage, lettuce, ginger, garlic, 1 jalepeno, sauteed onion, 1 sweet potato, chopped into squares, 4-5 white potatoes, chopped into squares, cumin, tumeric, mustard powder, oregano, paprika, cinnamon, sea salt, fresh ground pepper, dash of cayenne pepper, curry powder, viola!

carob banana cakes

granola

carob powder

rice milk

water

hazelnuts

banana

bake at 350 in muffin tins (filling the greased cups up only half way)
for approximately 10-15 mins but keep an eye!

bon appetit, bon provecho, enjoy your meal vegan freak!