To Vegans (& All): Please Feed Yourself Well!

salad of health

lettuce

fresh chopped parsley

tomato

hemp seeds

aloe vera

kiwi

garlic

salt & pepper

apple cider vinegar

oil

lentil coconut sweetpotato soup
veggie stock, lentils, creamed coconut (or shredded), coconut milk (rice, soy or almond), agave nectar, fresh chopped coriander, fresh chopped parsley, red cabbage, lettuce, ginger, garlic, 1 jalepeno, sauteed onion, 1 sweet potato, chopped into squares, 4-5 white potatoes, chopped into squares, cumin, tumeric, mustard powder, oregano, paprika, cinnamon, sea salt, fresh ground pepper, dash of cayenne pepper, curry powder, viola!

carob banana cakes

granola

carob powder

rice milk

water

hazelnuts

banana

bake at 350 in muffin tins (filling the greased cups up only half way)
for approximately 10-15 mins but keep an eye!

bon appetit, bon provecho, enjoy your meal vegan freak!

Mmmm...meatless chicken noodle soup

My last post ended off with David Suzuki's challenge to have "meat-free-Mondays". It seems this is a popular idea as I found on the Meatless Monday website! I found a recipe for meatless chicken noodle soup when not feeling well and craving any sort of childhood ailment comfort. Ginger ale and crackers out of the way, as a vegetarian i have missed the comfort of chicken noodle soup! You know, the soothing feeling - the one that makes you feel like you are recovering from what ever is making you sick. This just shows that with a few alterations to your favourite menu items, meatless options are an easy possibility!