Monday, August 15, 2011

Whole Lotta Vegan Protien Shakin Goin On...




SUMMER HEALTH!


1/4 of a whole papaya

2 tbsp hemp protien powder

2 - 3 tsp macha green tea powder

2 tsp Udos oil

1 tbsp freshly chopped ginger root

1 tsp agave nectar

1tsp fresh oregano

1 tsp fresh cilantro

1 - 3 mint leaves

1 - 2 zucchini flowers (yes they are edible - thank you urban organic garden!)

blend with 1/2 soy milk adding water for consistency


Thursday, August 4, 2011

5 Easy Steps: Lower Your Eco Footprint!

"EVERY GOOD DEED IS ITS OWN ADVERTISEMENT"

-Gandhi



Our ecological footprint accounts for all of the things we do that use energy. Any action or factor that impacts the interconnected system of which we are apart - from home-base to community to country to globe - is included to calculate how much we are taking. Here are 5 things you can do to lessen what you take and increase what you give back!

1. Urban Garden

Urban gardening is largely about using the space you have to create a highly sustainable turnout with limited resources. While supporting a food justice ethic, it also aesthetically beautifies the community while bringing people together!

-volunteer at community garden. Check out the London Community Resource Centre for locations, how to get involved and tips for your own plot!

-plant a front yard urban garden - it’s easier than you think! Our veggies have already started to grow! Such a raw green space puts smiles on passers-by. Check out my blog Eco Veg Footprint for photos and suggestions! If you have limited space, use as many planters possible and think vertical gardening!



2. Compost

The composting process is a regenerative one! Watch nature’s cycle of decay and rebirth as new healthy soil emerges.

-year round way to make kitchen waste sustainable
-cuts down drastically on the amount of household garbage!
-creates nutrient rich soil that can be used in planters and in the garden
-if you cant make use of what is regenerated, chances are there is someone close by who can make use of your dirty deeds!
-see Thames Region Ecological Assoc (TREA) for composting advice!

3. Water Ways

Need Less, Use Less!

-shower less! It is entirely UNsustainable for an individual to take a shower daily…can you imagine how much water would be used up in everyone in the world stood under a showerhead everyday?
-remember fun folk trio Sharon, Lois and Bram? Take their advice: turn the water off when your brushing your teeth!
-yes its easier to let the kitchen sink run through the course of a dish washing session! It may even be a soothing comfort we are used to - hearing the sound of running water during this chore. Fill up the sink half way, breath deeply and wash in the silence
-put a bucket in the shower with you, see how much collects that is usually wasted! This can be used afterwards for any purpose.

4. Ride Your Bike!

Take Back The Streets

-practice safety rules of the road such as wearing a helmet and signalling to traffic
-ride in the lanes and become a road vehicle! Take back the streets and foster sharing transportation space
-Save money and the air from being polluted! Oil is not sustainable. Public or independent transit is the sustainable way to go - and don’t forget about those feet!

5. Swap Meet!

Gather with friends and family to exchange unwanted items! Since our healthy survival depends on reducing and eliminating consumer habits, get a whole new wardrobe without having to spend a cent. A fun way to do this is to gather at someone’s place and make a big pile of your old stuff! With five to fifteen people, diving into a giant mound of things that are new to you is fun and environmentally friendly. Don’t limit exchanges to clothing, bring along anything you don’t use - someone else will! Walking away with a bunch of new stuff for free. Sounds good doesn’t it? Don’t forget to donate the rest to one of the many formidable charity organizations in London.

Sunday, July 17, 2011

Organic Urban Garden Photos!



ECO GARDEN ART FROM RECYCLED MATERIALS

THIS IS AN URBAN GARDEN




MARIGOLDS PREVENT CERTAIN TYPES OF INSECTS FROM VISITING



HONOUR YOUR FAVOUTIRE SACRED PLANTS WITH SPECIAL ATTENTION! WORDWOOD (left) & HYSSOP (right)





RE USE FOUND MATERIALS TO CREATE WALKWAYS AND DECOR



GARDEN IS HOSE WATERED DAILY - TWICE AT LEAST IN THIS CRAZY HEAT!




INFUSE PLANTING TIME AND LOCATION WITH SPECIAl INTENTION & LOVE!

Monday, July 11, 2011

Vegan Dinner Delight

Carrot Zucchini Curry - Vegan Poutine Style Dinner

3-4 carrots sliced into sticks/fries
1-2 garlic clove(s), minced
rosemary, thyme, pepper to season
pan roast in oil at 300 degrees


3/4 zucchini, shredded

peas from approx 8 fresh pods

green onion, chopped

arugula, chopped

splash of balsamic vinegar

apple cider vinegar to taste

small portion of freshly chopped ginger root


veganaise (as the base)

rise milk

1 tsp hummous

curry powder

1-2 fresh radishe(s), chopped

fresh coriander, chopped

1/4 tsp mustard

1/2 tsp mustard oil


COMBINE!

VOILA!

VEGAN DELICIOUSNESS!

Friday, June 17, 2011

Lady Fest London EVAC Launch!


It's time for LadyFestLondon 2011! I'll be there this evening at the launch party vending as Eco Veg Footprint! The Ironically Feminist Bakesale and Lady Fest London Launch Party will be hosted at EVAC : East Village Arts Co-Op located at 757 Dundas St. Support and enjoy womyn's DIY, music, art and more!






Wednesday, June 1, 2011

Max Stretch: Sustainable Fest Success



THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU

to the organizers and supporters of London, ON's 2011 Grickle Grass Sustainable Living Festival! Special kudos to the 379 Collective and London Fuse along with the very rad Children's Museum who received fundraising from the event along with Growing Chefs Ontario. I was able to conduct very successful sustainable workshops for most of the day time programming with the kids! Yoga and eco games were enjoyed by all who participated. Great energy - an interesting and enjoyable festival to the max! Elfin Saddle was a huge treat - played their previous vinyl release the week before on Maximum Joy 94.9FM CHRW during a gearing up show featuring festival performers! Thanks for all the opportunities and celebration!

Tuesday, May 24, 2011

Grickle Grass Sustainability Festival 2011

The Grickle Grass Festival of London, ON is back for a second year of sustainability in action! Taking place in the dynamic and creative atmosphere of Londons Childrens Museum, the daytime programming will be from 10am to 5pm. On the second floor located at the "On The Street Where You Live" station, I will be offering a yoga workshop tht incorporates environmental education."Sustainable Stretches with Nicole: introduce free flowing movements and energy tapping yoga to kids and parents alike. Enjoy fun and interactive games centred around sustainability and environmental topics such as transportation, waste, food, water and energy. Learn how to reduce YOUR ecological foot print."






The Grickle Grass Festival is an innovative, sustainable living festival and fundraiser for Growing Chefs Ontario and The London Regional Children’s Museum. The event takes place at The Children’s Museum and offers both daytime and evening programming.
From 10am to 5pm children and their caretakers will be able to take part in a variety of special workshops and activities. There will be bike workshops, magic, drama and yoga. Live entertainment will include Marty Kolls and her Kids’ Dance Party and Traditional Inuit throat singing with Jessica Athlueetuk. Kids will also be able to take part in the planting of the Museum’s Grickle Grass Vegetable Garden.


In the evening kids at heart will have the exclusive chance to listen to live music and explore in the rooms and corridors of their cherished childhood memories with a fully licensed music festival.


“The sounds of the evening are new and progressive with a local flare,” says Savanah Sewell, Director of Programming for The Grickle Grass Festival. “We are bringing in people from across the musical communities. You will hear everything from hip hop to instrumental. We can also expect a lot of multimedia projects with sound installations to projections.”


We have a plethora of artists whose sweet sounds will be filling every nook and cranny of The Children’s Museum. Elfin Saddle is joining us from Montreal bringing their brand of acoustic folk and also will be screening their film WURLD charting the entire rise and fall of a civilization.
From Toronto we welcome D-Sisive. Indie hip-hop artist, D-Sisive is taking break a from his tour with Shad to join us at The Grickle Grass Festival.


Polydactyl Hearts hails from Guelph and are and eight piece multimedia collective that are known for their talents of intersecting sight and sound.


The evening will include an array of local talent, including Olenka, of Olenka and The Autumn Lovers. Olenka mingles a strong Eastern European influence with element of North American country and folk music to create unforgettable melodies.


The Grickle Grass Festival will also play host to: DJThor (Windsor), Motem (Guelph), Wild Domestic (LND), Lonnie in the Garden (LND), Dave Ussleman (LND).


Steam Whistle Brewing has come aboard as the official beer sponsors of the evening. Their local and green mind-set makes the brewers a perfect partner for The Grickle Grass Festival. Drinks will be served in compostable cup made of corn to meet our goal of a waste free event.
Do not miss this exciting and innovative event in support of The London Children’s Museum and Growing Chefs Ontario on May 28. As a wise man once said, “Unless someone like you care a whole awful lot, nothing is going to get better, it’s not.”


The Grickle Grass Festival: Saturday May 28, 2011Day: 10am to 5pm – regular museum admissionEvening: 8pm to 1am – tickets $15 in advance and $20 at the door. Evening is a 19+ concert.


If you are interested in media accreditation for May 28 please contact Deanne Kondrat by Thursday May 26 at 5pm. Phone: 519.691.5430 Email: deanne@379collective.com
More information can be found at gricklegrassfest.com.