MORTAR & PESTLE
1 cup flour
1 small beet, peeled and shredded (using a cheese grater)
1/2 cup chick peas, mashed (using a mortar & pestle)
1 large clove garlic, mashed (using a mortar & pestle)
herbs & spices of choice:
(parsley, thyme, basil, cumin, coriander, etc)
salt & pepper to taste
1/2 cup rice milk
Cook in a frying pan with oil of choice until golden brown!
Serve with maple syrup and/or savoury sauce (such as chimmichurri!)
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