Tuesday, June 12, 2012

Vegan Hawaiian Pancakes!

MMMMMMM! eating these for brunch right now and they are such a sweet morning treat. the exotic pineapple feels like an ideal fruit for the AM hours in these Vegan Hawaiian Pancakes! Ever try a pineapple on the bbq or over the fire? Dynomite party favour and delicious alternative to bbqing meat products or roasting marshmellows! They also contain healthy vitamins that we need, especially as vegans!


Makes about 4 pancakes:

1 cup flour
1 tsp baking powder
1 tsp flax meal
1 tbsp cane sugar
1/2 tsp cinnamon
1/2 cup pineapple in small chunks 
1 cup coconut milk (or rice/soy/almond milk)

Fry in a pan adding 1 tsp coconut oil each time!
Serve with maple syrup and top with fresh pineapple.

Here is some information about the vitamineral benefits found in pineapples!

Vitamin C

Vitamin B

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